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unchartedtravelerc
May 22, 20223 min read
How To Get Happy Brain Chemicals
Let me introduce you to the Happy Brain Chemicals: Dopamine, Serotonin, Oxytocin, and Endorphins. These 4 happy chemicals can impact...
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unchartedtravelerc
The Power of Gratitude: 4 ways to cultivate gratitude and transform your life
Gratitude is a simple practice that can have a lasting impact. In today's world, it can be easy to get caught up in what’s missing or...
Clare Roca
Empowered by Emotional Regulation
Have you ever felt your emotions get the best of you? A family member made a negative comment about you, so you had an angry outburst and...
unchartedtravelerc
The Stillness and The Burden
As I engaged in my morning routine of waking up and scrolling the social media worlds as I do most mornings. I was not prepared to read...
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